Saturday 20 February 2010

Not ran for 2 weeks, too busy with the business. Gonna have to make an effort to start again when work goes a bit quietier in a couple of weeks.

Sunday 14 February 2010

Not ran for a week, too busy at work. Hoping to run every night this week.

Wednesday 3 February 2010

Ran alone for the last couple of nights just round Sankey Valley & the Dam again.
Didn't run tonight because of snow. Rest up & have a good session tomorrow night.
If temperature stays like this at least the shog dite will be frozen.

Saturday 30 January 2010

Ran alone last night around Sankey Valley & the Dam for just under 5 miles.
Ran tonight just round the Dam for just under 3 miles. Very very cold.
17 mile bike ride in the morning with Big Paul after watching Andy Murray

Tuesday 26 January 2010

Ran alone tonight - 5 miles at race pace round Sankey Valley & Carr Mill Dam - at last the nights are drawing back so I can run through the woods

Monday 25 January 2010

BUPA MANCHESTER 10K

Greetings one & all.

This is my first ever blog.

I'm not sure if anyone will read this but here goes.

Myself & my daughter Jen have entered the BUPA Manchester 10K run on May the 16th to raise money for http://www.childflight.co.uk/ which is a charity based in the North West of England that specialises in providing flights and holidays for sick and deserving children of all ages and any of you wishing to donate can do so on http://www.justgiving.com/Graham-Gwaz-Maguire all donations, large or small will be very welcome.

I can be followed on www.twitter.com also.

Training started last Sunday (17th of January) and is well under way. Hopefully gonna push our Jen up to 3 miles this weekend , on Sunday the 31st. We will be training every day up to the big day to try & make the run as much fun, as enjoyable & as easy as possible. Plus the practice we get dodging all the shog dite will come in handy too!!!

Yesterday we ran round Carr Mill Dam for just under 3 miles which was very muddy & cold. But was well worth it for the fry up we promised ourselves when we got back. That was the same incentive I used when training for the marathons I ran a few years back.

Tonight even Melissa my 13 year old came with us along the East Lancs & at one point on the way home she buggered off & scarpered without us because we were running too slow!!!

Signing off now & going for some relaxation (Budweiser) I know but don't tell anyone.

Good Boo for now